Asthma affects roughly 235 million adults and children in the world, and the numbers are rising every year. The respiratory condition can be difficult to manage—especially for those who suffer from diabetes and heart conditions. However, there are changes you can make to your lifestyle and environment that can help you cope with this common condition more easily.
Here are five safe and effective ways to cope with asthma.
1. Maintain a Healthy Weight
Scientists have found that overweight or obese asthma sufferers may experience worsened symptoms. This is due to increased inflammation that makes lung airways narrower and prone to irritation. If you or a family member with asthma has issues with weight, work with your doctor to develop a healthy nutrition and exercise plan. Weight loss can help reduce inflammation to widen airways and relieve respiratory symptoms. Learn how you can go to the gym even with asthma.
2. Clean Your Indoor Environment
Dust, mold, and pet dander are just a few asthma triggers that may exist in your home. Keep asthma symptoms at bay by dusting, vacuuming, and washing sheets and bedding regularly. If you have pets, try keeping pets outdoors to cut down on pet dander. Removing triggers can significantly decrease your chances of an attack.
3. Use Digital Health
Digital health devices are now available to help those with asthma, COPD, and other respiratory conditions gain insight into the triggers and health. These devices can be attached to your inhaler to help you track your medication. Ask your doctor about digital health devices that can help you manage and reduce asthma symptoms.
4. Cook Meals at Home
Eggs, cow’s milk, peanuts, soy, and wheat are among the top foods that commonly trigger asthma. If your asthma symptoms are usually triggered by certain foods and ingredients, start cooking at home so you have full control over your diet. Eating at restaurants can be risky since your meal can come into contact with any number of food triggers.
5. Maintain Safe Humidity Levels
High humidity levels can increase the amount of mold and dust mites in your environment, triggering asthma symptoms. Try to keep indoor humidity levels between 40 and 50 percent at all times so you or family members with asthma can stay comfortable and healthy.
Use the above tips to minimize your risk of an attack in the future. There is currently no cure for asthma, but the more you know about this respiratory condition, the better you and your loved ones can manage the symptoms.
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